5 Promises to Yourself This Summer

These days, it appears increasingly difficult to stay on the level emotionally.  So much comes at us that it’s depressing to turn on the TV.  To combat this heaviness that many feel, I have 5 suggestions to make us feel more buoyant this summer.  Please share them with your family and friends, since we all need to support one another.

Promise finger

  1. Let It Go!  Let go of anything that weighs you down.  Surplus material possessions and stuff that no longer has meaning, people and relationships that are toxic, clean out that closet and give to those in need, etc.  Just let go!  You will immediately feel lighter, and more open space will provide an uplift in your spirit.
  2. If something you tried last year didn’t work out, keep trying different ways until it does work.  As the old saying goes, “there is more than one way to skin a cat.”  Try again in different ways; ask close friends or colleagues what they would do.  Valued opinions and objective third parties may very well be the sounding board you need or provide you with the brilliant idea that works.
  3. Broaden your horizons.  No more excuses!  Take that pottery class, dance class, go to that place you’ve always wanted to see, train for a marathon, volunteer, lose weight, etc.  Just do it!  Spend some time on YOU.
  4. Practice appreciation.  Open your eyes and look for the simple pleasures in your life.  Put forth a little effort to see the good in the world.  Sometimes you need to go for a walk and admire the birds, look at the sky, and take some deep breaths.  A survey of centenarians (over 100 years old) shows they attribute their longevity to simple pleasures like walking barefoot, watering their garden, swimming, etc.
  5. Train your brain to think positively.  Yes, there is a lot wrong with the world today, but there is still much good in it.  Go forth, do good things, be a good person, and try to make a difference for others.  The rewards are far greater than you know!  It comes back to you, and it will give you a strong sense of purpose.

©2015 The Estate Lady®

Julie Hall, The Estate Lady®, is the foremost national expert on personal property in estates, including liquidating, advising, and appraising. http://www.TheEstateLady.com  She is also the Director of American Society of Estate Liquidators®, the national educational and resource organization for estate liquidation. http://www.aselonline.com.

No part of The Estate Lady® blogs, whole or partial, may be used without Julie Hall’s written consent.  Email her at Julie@TheEstateLady.com.

Advertisements
Published in: on June 30, 2015 at 11:11 am  Leave a Comment  
Tags: , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: